Planning a Sunny Lunch Break: Make the Most of Midday Sun
A practical guide to finding sunny outdoor spots for your lunch break. Learn when and where the midday sun hits, and how to make the most of your time outside.
Why lunch is the golden hour for sun
Between 11 AM and 2 PM, the sun is at its highest point of the day. This means shadows are at their shortest, and even terraces in narrow streets can get direct sunlight. If you're going to sit outside just once today, lunchtime is your best bet.
The midday sun also feels warmer because the light travels through less atmosphere. Combined with shorter shadows, it creates the most comfortable outdoor conditions — especially in spring and autumn when mornings and evenings can be chilly.
South-facing is your friend
For a reliable lunch spot, look for terraces that face south. These terraces are angled directly toward the midday sun and tend to get the most consistent sunlight. Even in winter, a south-facing terrace on a wide street or square can be surprisingly warm and sunny.
Check for tall buildings to the south of your potential lunch spot. A 6-story building directly to the south can block the sun entirely during winter months, turning a lovely summer spot into a dark winter canyon.
The wide street advantage
If your office is in a dense city center, prioritize wide streets, open squares, and waterfront locations. These spaces let sunlight reach ground level even when the sun isn't super high. A terrace along a river or canal often benefits from the open sky above the water.
Parks are another great option. Even a simple bench in a sunny patch of a city park can transform your lunch break from a desk-bound routine into a vitamin D session.
Make it a habit with Coffee in the Sun
Instead of guessing which spot will be sunny today, check Coffee in the Sun before you head out. Open the app, look at the live shadow map around your office, and pick the sunniest terrace. You can even save your favorite sunny lunch spots so you always have a go-to option.
As the seasons change, your best lunch spot might shift. What works in April might not work in November. Use Time Travel to stay ahead of the seasons and always know where the sun will be at noon.
